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What are affirmations? Affirmations refer to the practice of positive thinking and self-empowerment. They instill a belief that "a positive mental attitude supported by affirmations will achieve success in anything." An affirmation is a carefully formatted statement that should be repeated to one's self out loud or silently daily. For affirmations to be effective, they need to be in the present tense, positive, personal and specific. An affirmation works because it has the ability to program your mind into believing the stated concept. This happens because the mind cannot distinguish the difference between what is real or what is fantasy. Examples of daily affirmations: I am strong. I am beautiful. I am loved. I am filled with confidence. I am grateful for another day to shine. You can make your own affirmations according to what you need or desire in life. In my experience, if the affirmation rhymes it ...