What is collagen? Collagen is the most abundant protein in the human body , found in the bones, muscles, skin, and tendons. It is the substance that holds the body together. Collagen forms a scaffold to provide strength and structure. Endogenous collagen is natural collagen , synthesized by the body . Cartilage is a firm, rubbery material that covers the end of bones in joints. Over time, cartilage wear off due to ageing and repeated movement. As a result, tendons and ligaments stretch, and bones rub against each other, causing pain. Collagen provides support for the growth and repair of cartilage tissue, as well as relieve joint inflammation and pain. Boost collagen intake for your body, so you can sustain an active lifestyle and achieve your fitness goals. What damages collagen? Sugar and refined carbs: Sugar interferes with collagen’s ability to repair itself. Minimize your consumption of add...