What is collagen?
Collagen is the most abundant protein in the human body, found in the
bones, muscles, skin, and tendons. It is the substance that holds the body together. Collagen forms a
scaffold to provide strength and structure. Endogenous collagen is natural collagen, synthesized by
the body.
Cartilage is a firm, rubbery
material that covers the end of bones in joints. Over time, cartilage wear off
due to ageing and repeated movement. As a result, tendons and ligaments
stretch, and bones rub against each other, causing pain. Collagen provides
support for the growth and repair of cartilage tissue, as well as relieve joint
inflammation and pain. Boost collagen intake for your body, so you can sustain
an active lifestyle and achieve your fitness goals.
What damages collagen?
- Sugar and refined carbs: Sugar interferes
with collagen’s ability to repair itself. Minimize your consumption of
added sugar and refined carbs.
- Too much sunshine: Ultraviolet radiation
can reduce collagen production. Avoid excessive sun exposure.
- Smoking: Smoking reduces collagen production.
This can impair wound healing and lead to wrinkles.
- Age: As we age, we begin to produce less and
less collagen.
Some
autoimmune disorders, such as lupus, can also damage collagen.
Some
benefits of taking Collagen
Muscle mass: A 2019 study in recreationally active men showed that a
combination of collagen peptide supplements and strength training increased
muscle mass and strength more than a placebo.
Arthritis: A 2017 animal study looked at the effects of giving
collagen supplements to mice with post-traumatic osteoarthritis. The
results indicated that supplementation may play a protective role in the
disease’s development and progression.
Skin elasticity: Women who took a supplement showed improvements in skin
appearance and elasticity in a 2019 study. Collagen is also used in topical
treatments to improve the appearance of skin by minimizing lines and wrinkles.
Bone
density: Collagen potentially increasing bone mineral density, having a
protective effect on articular cartilage and, primarily, providing symptomatic
relief of pain.
What
is the difference between true marine and bovine collagen?
Bovine
collagen is sourced from cow hides where as marine collagen is made from fish
skin and scales. Marine collagen is perfect for pescatarians and shown to be best
for beauty and anti-ageing goals. Collagen has been shown to help reduce
wrinkle depth and increase skin moisture levels.
Marine
collagen gives you more value for your money. Why? Because marine collagen
consists of smaller peptides than bovine and is more easily absorbed and
distributed throughout the body. This enhanced bioavailability means your body
will benefit more from its anti-ageing and tissue repair effects. Since the
proteins are smaller to break down, it is also easier on the tummy. Marine
collagen is also more soluble which means you can easily add it to your
favourite drink.
By
using marine collagen based products you also help the environment as this
means, all the parts of the fish will be used and nothing will be discarded and
releases less greenhouse gas than most meat products.
It has also been shown that marine
collagen contains antioxidants that can reduce the presence of reactive oxygen
species in the body, which can cause inflammation.
Where can you get True Marine Collagen? Ask us by sending us a message.
Resource: https://www.healthline.com/nutrition/collagen#The-bottom-line
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